No more excuses: Your 2026 Reset

No More Excuses: Your 2026 Reset is an easy-to-follow nutrition and lifestyle guide designed to help you finally stop starting over and start seeing real results. Inside, you’ll learn exactly why protein matters (especially as we age), how to actually hit your protein goals without overcomplicating things, and how to fuel your body in a way that supports fat loss, strength, and energy.

This PDF includes:

• A clear breakdown of why protein is essential for both men and women
• Simple meal ideas that fit into real life
• A done-for-you grocery list to take the guesswork out of shopping
• An honest, practical breakdown of supplements — what’s worth it, what’s not, and why

This guide is for anyone who’s tired of excuses, tired of quick fixes, and ready to lock in. No extremes. No perfection. Just consistency, education, and action.

You have the tools.
You have the plan.
Now it’s time to follow through.